Tabata Training - HIIT Playbook

samratsardar samratsardar (#1224) 13 days ago News http://hiitplaybook.com   Discuss  | Add To 
I recently went out of the country for 2 weeks and was looking for a form of exercise that I could do to help keep my body active while I was gone. Typically, if I go on vacation I don’t care to exercise. However, 2 weeks is a long time with no physical training. Just before leaving I stumbled upon a form of High Intensity Interval Training that I have heard of, but not yet tried.


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